Peter Sanger 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 182 |
October 08, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 324 | 25 | 142 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 26 | 134 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 64 | 25 | 143 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 25 | 141 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 65 | 26 | 145 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 26 | 148 |
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Workout Graph
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