Peter Sanger v5000m/4:00r...4 row
6,750
Meters
26:13.0
Time
1:56.5
Pace
464
Calories
151
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 34:13.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 121 |
October 10, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:13.0 | 6,750 | 1:56.5 | 221 | 1061 | 29 | 151 | |
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1014 | 26 | 147 | |
| r: 4:00 | 16 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 29 | 155 | |
| r: 2:00 | 20 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 149 | |
| r: 1:00 | 22 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | 155 | |
| r: 1:00 | 22 | ||||||
| r80 |
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Workout Graph
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