Peter Sanger v5000m/3:00r...6 row
10,000
Meters
38:58.0
Time
1:56.9
Pace
682
Calories
142
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 56:58.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 1020 |
| Drag Factor | 161 |
October 12, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:58.0 | 10,000 | 1:56.9 | 219 | 1054 | 26 | 142 | |
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 26 | 154 | |
| r: 3:00 | 18 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 28 | 151 | |
| r: 3:00 | 17 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | 147 | |
| r: 3:00 | 15 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 | 128 | |
| r: 3:00 | 18 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | 127 | |
| r: 3:00 | 15 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 27 | 148 | |
| r: 3:00 | 20 | ||||||
| r103 |
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Workout Graph
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