Peter Sanger v5000m/4:00r...4 row
6,750
Meters
27:50.0
Time
2:03.7
Pace
465
Calories
151
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 35:50.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 177 |
October 13, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.0 | 6,750 | 2:03.7 | 185 | 936 | 28 | 151 | |
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 24 | 154 | |
| r: 4:00 | 15 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 28 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | 149 | |
| r: 1:00 | 16 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | 145 | |
| r: 1:00 | 19 | ||||||
| r68 |
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Workout Graph
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