Peter Sanger v5000m/3:00r...6 row
10,000
Meters
39:14.5
Time
1:57.7
Pace
676
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 54:14.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 157 |
October 16, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.5 | 10,000 | 1:57.7 | 215 | 1038 | 27 | |
| 20:12.7 | 5,000 | 2:01.2 | 196 | 975 | 26 | |
| r: 3:00 | 17 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | |
| r: 3:00 | 20 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | |
| r: 3:00 | 22 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 27 | |
| r: 3:00 | 24 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 29 | |
| r: 3:00 | 16 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 29 | |
| r99 |
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Workout Graph
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