Peter Sanger v5000m/4:00r...4 row
6,750
Meters
26:23.0
Time
1:57.2
Pace
460
Calories
149
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 34:23.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 156 |
October 17, 2024 08:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.0 | 6,750 | 1:57.2 | 217 | 1047 | 27 | 149 | |
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 27 | 149 | |
| r: 4:00 | 17 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 27 | 154 | |
| r: 2:00 | 21 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 150 | |
| r: 1:00 | 19 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | 143 | |
| r: 1:00 | 30 | ||||||
| r87 |
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Workout Graph
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