Peter Sanger v5000m/3:00r...6 row
10,000
Meters
39:06.3
Time
1:57.3
Pace
679
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 54:06.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 1052 |
| Drag Factor | 154 |
October 19, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.3 | 10,000 | 1:57.3 | 217 | 1046 | 27 | |
| 20:04.3 | 5,000 | 2:00.4 | 200 | 989 | 26 | |
| r: 3:00 | 17 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | |
| r: 3:00 | 15 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 27 | |
| r: 3:00 | 15 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | |
| r: 3:00 | 17 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 27 | |
| r: 3:00 | 20 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 29 | |
| r84 |
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Workout Graph
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