Peter Sanger v5000m/3:00r...6 row
10,000
Meters
38:34.1
Time
1:55.7
Pace
689
Calories
145
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 53:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 166 |
October 21, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:34.1 | 10,000 | 1:55.7 | 226 | 1077 | 27 | 145 | |
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1025 | 26 | 152 | |
| r: 3:00 | 18 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 28 | 125 | |
| r: 3:00 | 18 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 | 153 | |
| r: 3:00 | 17 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 27 | 154 | |
| r: 3:00 | 20 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 27 | 136 | |
| r: 3:00 | 18 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 27 | 154 | |
| r91 |
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Workout Graph
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