Peter Sanger v5000m/3:00r...5 row
10,000
Meters
38:51.6
Time
1:56.5
Pace
614
Calories
150
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 50:51.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 163 |
October 23, 2024 08:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:51.6 | 10,000 | 1:56.5 | 221 | 1060 | 26 | 150 | |
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 26 | 153 | |
| r: 3:00 | 22 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 27 | 151 | |
| r: 3:00 | 15 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 151 | |
| r: 3:00 | 21 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | 151 | |
| r: 3:00 | 19 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 27 | 136 | |
| r77 |
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Workout Graph
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