Peter Sanger v5000m/3:00r...6 row
10,000
Meters
38:56.3
Time
1:56.8
Pace
683
Calories
151
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 53:56.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 183 |
October 25, 2024 08:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:56.3 | 10,000 | 1:56.8 | 220 | 1055 | 26 | 151 | |
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 26 | 151 | |
| r: 3:00 | 17 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 28 | 153 | |
| r: 3:00 | 18 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 27 | 152 | |
| r: 3:00 | 15 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 26 | 151 | |
| r: 3:00 | 15 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 | 153 | |
| r: 3:00 | 18 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 28 | 155 | |
| r83 |
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Workout Graph
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