Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:18.9
Time
1:55.1
Pace
733
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,595 |
| Overall Time | 58:18.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 163 |
October 27, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.9 | 10,500 | 1:55.1 | 229 | 1088 | 27 | |
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1030 | 26 | |
| r: 3:00 | 19 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 27 | |
| r: 3:00 | 15 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 26 | |
| r: 3:00 | 15 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 27 | |
| r: 3:00 | 13 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 27 | |
| r: 3:00 | 12 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 27 | |
| r: 3:00 | 21 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| r95 |
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Workout Graph
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