Peter Sanger 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 163 |
October 29, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 317 | 25 | 142 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 26 | 133 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 63 | 25 | 146 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 25 | 141 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 24 | 146 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 25 | 144 |
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Workout Graph
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