Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:38.1
Time
1:56.1
Pace
723
Calories
151
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,598 |
| Overall Time | 58:38.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 160 |
October 31, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:38.1 | 10,500 | 1:56.1 | 224 | 1069 | 27 | 151 | |
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 26 | 148 | |
| r: 3:00 | 18 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | 150 | |
| r: 3:00 | 13 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 27 | 151 | |
| r: 3:00 | 17 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 28 | 151 | |
| r: 3:00 | 16 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 27 | 152 | |
| r: 3:00 | 15 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 27 | 154 | |
| r: 3:00 | 19 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 151 | |
| r98 |
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Workout Graph
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