Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:53.1
Time
1:56.8
Pace
718
Calories
133
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,618 |
| Overall Time | 58:53.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 1086 |
| Drag Factor | 151 |
November 02, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:53.1 | 10,500 | 1:56.8 | 220 | 1055 | 27 | 133 | |
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 26 | 144 | |
| r: 3:00 | 22 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 27 | 138 | |
| r: 3:00 | 18 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 | 133 | |
| r: 3:00 | 17 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 28 | 147 | |
| r: 3:00 | 23 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 27 | 132 | |
| r: 3:00 | 19 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | 124 | |
| r: 3:00 | 19 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 114 | |
| r118 |
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Workout Graph
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