Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:25.6
Time
1:55.5
Pace
726
Calories
149
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,605 |
| Overall Time | 58:25.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 149 |
November 04, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:25.6 | 10,500 | 1:55.5 | 227 | 1081 | 27 | 149 | |
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 27 | 146 | |
| r: 3:00 | 16 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 27 | 148 | |
| r: 3:00 | 19 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | 150 | |
| r: 3:00 | 17 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 27 | 151 | |
| r: 3:00 | 13 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 27 | 151 | |
| r: 3:00 | 21 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 28 | 154 | |
| r: 3:00 | 19 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 146 | |
| r105 |
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Workout Graph
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