Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:30.3
Time
1:55.7
Pace
725
Calories
150
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,624 |
| Overall Time | 58:30.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 1094 |
| Drag Factor | 136 |
November 06, 2024 08:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.3 | 10,500 | 1:55.7 | 226 | 1073 | 26 | 150 | |
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1007 | 26 | 151 | |
| r: 3:00 | 22 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 27 | 153 | |
| r: 3:00 | 23 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 27 | 154 | |
| r: 3:00 | 20 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 27 | 156 | |
| r: 3:00 | 22 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 28 | 156 | |
| r: 3:00 | 18 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 28 | 156 | |
| r: 3:00 | 19 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 31 | 95 | |
| r124 |
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Workout Graph
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