Peter Sanger v5000m/3:00r...7 row
10,500
Meters
41:15.3
Time
1:57.8
Pace
721
Calories
146
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,594 |
| Overall Time | 59:15.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
| Drag Factor | 153 |
November 10, 2024 08:37:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:15.3 | 10,500 | 1:57.8 | 214 | 1035 | 26 | 146 | |
| 20:04.3 | 5,000 | 2:00.4 | 200 | 989 | 26 | 139 | |
| r: 3:00 | 15 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 24 | 148 | |
| r: 3:00 | 13 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | 153 | |
| r: 3:00 | 17 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 | 153 | |
| r: 3:00 | 17 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 27 | 155 | |
| r: 3:00 | 17 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 29 | 160 | |
| r: 3:00 | 15 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 144 | |
| r94 |
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Workout Graph
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