Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:12.5
Time
1:54.8
Pace
732
Calories
150
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,630 |
| Overall Time | 59:12.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 1100 |
| Drag Factor | 153 |
November 14, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:12.5 | 10,500 | 1:54.8 | 231 | 1094 | 28 | 150 | |
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1024 | 26 | 147 | |
| r: 3:00 | 19 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 27 | 151 | |
| r: 3:00 | 28 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 28 | 153 | |
| r: 3:00 | 16 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 28 | 152 | |
| r: 3:00 | 16 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | 150 | |
| r: 3:00 | 19 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 29 | 157 | |
| r: 3:00 | 15 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 142 | |
| r: 1:00 | 17 | ||||||
| r130 |
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Workout Graph
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