Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:13.3
Time
1:54.9
Pace
733
Calories
154
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,629 |
| Overall Time | 59:13.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 151 |
November 16, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.3 | 10,500 | 1:54.9 | 231 | 1093 | 27 | 154 | |
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 26 | 155 | |
| r: 3:00 | 20 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 27 | 152 | |
| r: 3:00 | 16 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 27 | 155 | |
| r: 3:00 | 18 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 28 | 155 | |
| r: 3:00 | 19 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 28 | 155 | |
| r: 3:00 | 20 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 28 | 155 | |
| r: 3:00 | 20 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 151 | |
| r: 1:00 | 16 | ||||||
| r129 |
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Workout Graph
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