Peter Sanger v5000m/3:00r...3 row
7,000
Meters
27:43.4
Time
1:58.8
Pace
470
Calories
127
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 36:43.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 152 |
November 18, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.4 | 7,000 | 1:58.8 | 209 | 1018 | 27 | 127 | |
| 20:04.0 | 5,000 | 2:00.4 | 201 | 990 | 27 | 134 | |
| r: 3:00 | 16 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 27 | 112 | |
| r: 3:00 | 15 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 27 | 135 | |
| r: 3:00 | 17 | ||||||
| r48 |
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Workout Graph
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