Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:31.9
Time
1:55.8
Pace
725
Calories
147
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,639 |
| Overall Time | 59:31.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 154 |
November 20, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:31.9 | 10,500 | 1:55.8 | 225 | 1075 | 27 | 147 | |
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1021 | 26 | 149 | |
| r: 3:00 | 18 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 27 | 147 | |
| r: 3:00 | 20 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | 149 | |
| r: 3:00 | 20 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 27 | 147 | |
| r: 3:00 | 20 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | 149 | |
| r: 3:00 | 23 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | 153 | |
| r: 3:00 | 19 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 140 | |
| r: 1:00 | 19 | ||||||
| r139 |
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Workout Graph
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