Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:29.1
Time
1:55.6
Pace
725
Calories
152
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,617 |
| Overall Time | 59:29.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 1093 |
| Drag Factor | 154 |
November 24, 2024 08:35:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:29.1 | 10,500 | 1:55.6 | 226 | 1078 | 27 | 152 | |
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1027 | 27 | 155 | |
| r: 3:00 | 15 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 27 | 152 | |
| r: 3:00 | 14 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | 151 | |
| r: 3:00 | 14 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 28 | 154 | |
| r: 3:00 | 18 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 27 | 152 | |
| r: 3:00 | 20 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 28 | 154 | |
| r: 3:00 | 21 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 123 | |
| r: 1:00 | 15 | ||||||
| r117 |
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Workout Graph
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