Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:33.7
Time
1:55.8
Pace
724
Calories
146
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,636 |
| Overall Time | 59:33.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 154 |
November 28, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:33.7 | 10,500 | 1:55.8 | 225 | 1073 | 27 | 146 | |
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 27 | 149 | |
| r: 3:00 | 16 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | 152 | |
| r: 3:00 | 21 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | 153 | |
| r: 3:00 | 20 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 27 | 154 | |
| r: 3:00 | 15 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 27 | 141 | |
| r: 3:00 | 20 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 | 154 | |
| r: 3:00 | 22 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 123 | |
| r: 1:00 | 22 | ||||||
| r136 |
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Workout Graph
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