Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:51.7
Time
1:56.7
Pace
718
Calories
138
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,635 |
| Overall Time | 59:51.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 154 |
November 30, 2024 08:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:51.7 | 10,500 | 1:56.7 | 220 | 1056 | 26 | 138 | |
| 20:11.4 | 5,000 | 2:01.1 | 197 | 977 | 26 | 145 | |
| r: 3:00 | 22 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | 143 | |
| r: 3:00 | 22 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | 147 | |
| r: 3:00 | 16 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 28 | 154 | |
| r: 3:00 | 16 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 27 | 113 | |
| r: 3:00 | 18 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 28 | 118 | |
| r: 3:00 | 19 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 109 | |
| r: 1:00 | 22 | ||||||
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.