Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:01.2
Time
1:54.3
Pace
735
Calories
158
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,638 |
| Overall Time | 59:01.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 167 |
December 02, 2024 08:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.2 | 10,500 | 1:54.3 | 234 | 1105 | 27 | 158 | |
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 27 | 162 | |
| r: 3:00 | 17 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 | 158 | |
| r: 3:00 | 21 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | 158 | |
| r: 3:00 | 22 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 26 | 153 | |
| r: 3:00 | 19 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 27 | 158 | |
| r: 3:00 | 22 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 28 | 160 | |
| r: 3:00 | 19 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | 121 | |
| r: 1:00 | 18 | ||||||
| r138 |
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Workout Graph
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