Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:39.4
Time
1:56.1
Pace
722
Calories
140
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,639 |
| Overall Time | 59:39.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 187 |
December 04, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:39.4 | 10,500 | 1:56.1 | 223 | 1068 | 26 | 140 | |
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1012 | 25 | 152 | |
| r: 3:00 | 21 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | 138 | |
| r: 3:00 | 20 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 26 | 127 | |
| r: 3:00 | 24 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 | 144 | |
| r: 3:00 | 22 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 27 | 151 | |
| r: 3:00 | 17 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 27 | 148 | |
| r: 3:00 | 17 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 123 | |
| r: 1:00 | 18 | ||||||
| r139 |
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Workout Graph
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