Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:33.3
Time
1:55.8
Pace
723
Calories
74
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,623 |
| Overall Time | 59:33.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 180 |
December 07, 2024 09:21:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:33.3 | 10,500 | 1:55.8 | 225 | 1074 | 26 | 74 | |
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1046 | 26 | 154 | |
| r: 3:00 | 20 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | 0 | |
| r: 3:00 | 16 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 27 | 0 | |
| r: 3:00 | 16 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 27 | 0 | |
| r: 3:00 | 19 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 27 | 0 | |
| r: 3:00 | 18 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | 0 | |
| r: 3:00 | 15 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 0 | |
| r: 1:00 | 19 | ||||||
| r123 |
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Workout Graph
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