Peter Sanger v5000m/3:00r...7 row
10,500
Meters
41:02.8
Time
1:57.2
Pace
714
Calories
150
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,623 |
| Overall Time | 1:00:02.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 159 |
December 12, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:02.8 | 10,500 | 1:57.2 | 217 | 1046 | 27 | 150 | |
| 20:09.3 | 5,000 | 2:00.9 | 198 | 981 | 26 | 147 | |
| r: 3:00 | 25 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 27 | 151 | |
| r: 3:00 | 15 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 | 148 | |
| r: 3:00 | 20 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 27 | 154 | |
| r: 3:00 | 17 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | 151 | |
| r: 3:00 | 14 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | 156 | |
| r: 3:00 | 18 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | 145 | |
| r: 1:00 | 14 | ||||||
| r123 |
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Workout Graph
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