Peter Sanger v5000m/3:00r...1 row
5,000
Meters
19:37.6
Time
1:57.7
Pace
339
Calories
160
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 22:37.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 171 |
December 24, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 27 | 160 | |
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 27 | 160 | |
| r: 3:00 | 16 | ||||||
| r16 |
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Workout Graph
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