Peter Sanger v25c/1:00r...12 row
3,757
Meters
13:07.6
Time
1:44.8
Pace
300
Calories
149
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 25:07.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 172 |
December 25, 2024 07:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.6 | 3,757 | 1:44.8 | 304 | 1345 | 30 | 149 | |
| 1:12.2 | 331 | 1:49.0 | 270 | 1228 | 29 | 147 | |
| r: 1:00 | 19 | ||||||
| 1:08.3 | 320 | 1:46.7 | 288 | 1291 | 30 | 142 | |
| r: 1:00 | 29 | ||||||
| 1:05.1 | 312 | 1:44.3 | 308 | 1360 | 30 | 144 | |
| r: 1:00 | 32 | ||||||
| 1:04.2 | 310 | 1:43.5 | 315 | 1384 | 31 | 148 | |
| r: 1:00 | 33 | ||||||
| 1:03.7 | 307 | 1:43.7 | 313 | 1378 | 30 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:05.2 | 312 | 1:44.4 | 307 | 1355 | 30 | 146 | |
| r: 1:00 | 36 | ||||||
| 1:04.0 | 309 | 1:43.5 | 315 | 1384 | 30 | 148 | |
| r: 1:00 | 33 | ||||||
| 1:04.8 | 311 | 1:44.1 | 310 | 1365 | 31 | 151 | |
| r: 1:00 | 30 | ||||||
| 1:03.4 | 307 | 1:43.2 | 318 | 1394 | 31 | 155 | |
| r: 1:00 | 26 | ||||||
| 1:05.2 | 311 | 1:44.8 | 304 | 1345 | 31 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:06.3 | 315 | 1:45.2 | 300 | 1333 | 31 | 154 | |
| r: 1:00 | 27 | ||||||
| 1:05.2 | 312 | 1:44.4 | 307 | 1355 | 31 | 154 | |
| r: 1:00 | 33 | ||||||
| r341 |
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Workout Graph
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