Peter Sanger 5000m row
5,000
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 169 |
December 27, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 26 | 153 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 25 | 152 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 151 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 27 | 151 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 27 | 154 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 27 | 160 |
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Workout Graph
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