Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:35.9
Time
1:55.9
Pace
722
Calories
144
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,628 |
| Overall Time | 59:35.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 170 |
December 28, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:35.9 | 10,500 | 1:55.9 | 224 | 1071 | 27 | 144 | |
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 27 | 148 | |
| r: 3:00 | 14 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 27 | 147 | |
| r: 3:00 | 17 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 27 | 148 | |
| r: 3:00 | 20 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 27 | 146 | |
| r: 3:00 | 21 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | 150 | |
| r: 3:00 | 19 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 28 | 152 | |
| r: 3:00 | 19 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 118 | |
| r: 1:00 | 18 | ||||||
| r128 |
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Workout Graph
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