Peter Sanger 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 170 |
December 29, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 309 | 24 | 146 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 25 | 151 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 25 | 153 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 61 | 25 | 146 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 24 | 142 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 63 | 25 | 142 |
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Workout Graph
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