Peter Sanger v5000m/3:00r...7 row
10,500
Meters
41:03.2
Time
1:57.2
Pace
715
Calories
141
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,636 |
| Overall Time | 1:00:03.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 173 |
December 30, 2024 08:24:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:03.2 | 10,500 | 1:57.2 | 217 | 1046 | 26 | 141 | |
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 26 | 135 | |
| r: 3:00 | 18 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 27 | 148 | |
| r: 3:00 | 16 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 | 150 | |
| r: 3:00 | 18 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 27 | 153 | |
| r: 3:00 | 18 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | 151 | |
| r: 3:00 | 22 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 27 | 154 | |
| r: 3:00 | 21 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | 115 | |
| r: 1:00 | 23 | ||||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.