Peter Sanger 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 172 |
December 31, 2024 07:25:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 317 | 26 | 139 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 26 | 132 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 26 | 138 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 26 | 137 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 26 | 143 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 65 | 27 | 150 |
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Workout Graph
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