Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:28.1
Time
1:55.6
Pace
726
Calories
148
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,674 |
| Overall Time | 59:28.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 174 |
January 02, 2025 08:21:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:28.1 | 10,500 | 1:55.6 | 226 | 1079 | 27 | 148 | |
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 27 | 146 | |
| r: 3:00 | 58 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 28 | 153 | |
| r: 3:00 | 19 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 28 | 153 | |
| r: 3:00 | 21 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 28 | 154 | |
| r: 3:00 | 16 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 28 | 155 | |
| r: 3:00 | 21 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 28 | 157 | |
| r: 3:00 | 19 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 120 | |
| r: 1:00 | 20 | ||||||
| r174 |
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Workout Graph
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