Peter Sanger 5000m row
5,000
Meters
20:09.8
Time
2:00.9
Pace
326
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 180 |
January 03, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 980 | 326 | 26 | 140 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 64 | 26 | 132 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 26 | 139 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 65 | 27 | 141 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 27 | 143 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 27 | 145 |
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Workout Graph
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