Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:45.5
Time
1:56.4
Pace
720
Calories
144
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,624 |
| Overall Time | 59:45.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 177 |
January 04, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:45.5 | 10,500 | 1:56.4 | 222 | 1062 | 27 | 144 | |
| 20:00.7 | 5,000 | 2:00.0 | 202 | 995 | 25 | 146 | |
| r: 3:00 | 14 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | 148 | |
| r: 3:00 | 18 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 | 149 | |
| r: 3:00 | 17 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 27 | 149 | |
| r: 3:00 | 18 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | 149 | |
| r: 3:00 | 16 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 28 | 153 | |
| r: 3:00 | 21 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 120 | |
| r: 1:00 | 20 | ||||||
| r124 |
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Workout Graph
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