Peter Sanger 5000m row
5,000
Meters
20:36.8
Time
2:03.6
Pace
319
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 174 |
January 06, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.8 | 5,000 | 2:03.6 | 185 | 936 | 319 | 25 | 130 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 25 | 116 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 25 | 126 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 64 | 26 | 130 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 26 | 137 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 66 | 26 | 142 |
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Workout Graph
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