Peter Sanger v1:40/0:20r...10 row
4,428
Meters
16:40.0
Time
1:52.9
Pace
309
Calories
150
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,596 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 181 |
January 07, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,428 | 1:52.9 | 243 | 1136 | 28 | 150 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | 140 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 28 | 145 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 29 | 147 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | 148 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 29 | 151 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 29 | 152 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | 154 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | 154 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | 156 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | 159 | |
| r: 0:20 | 20 | ||||||
| r168 |
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Workout Graph
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