Peter Sanger v5000m/3:00r...7 row
10,500
Meters
40:45.2
Time
1:56.4
Pace
719
Calories
148
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,627 |
| Overall Time | 59:45.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 152 |
January 09, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:45.2 | 10,500 | 1:56.4 | 222 | 1063 | 27 | 148 | |
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 27 | 149 | |
| r: 3:00 | 16 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 | 149 | |
| r: 3:00 | 14 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 27 | 147 | |
| r: 3:00 | 20 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 27 | 148 | |
| r: 3:00 | 20 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 27 | 147 | |
| r: 3:00 | 16 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 28 | 151 | |
| r: 3:00 | 19 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 146 | |
| r: 1:00 | 22 | ||||||
| r127 |
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Workout Graph
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