Peter Sanger v5000m/3:00r...1 row
5,000
Meters
20:20.3
Time
2:02.0
Pace
326
Calories
140
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:20.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 158 |
January 11, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 962 | 25 | 140 | |
| 20:20.3 | 5,000 | 2:02.0 | 193 | 962 | 25 | 140 | |
| r: 3:00 | 18 | ||||||
| r18 |
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Workout Graph
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