Peter Sanger 5000m row
5,000
Meters
20:13.9
Time
2:01.3
Pace
326
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 137 |
January 12, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 973 | 326 | 26 | 144 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 63 | 26 | 131 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 26 | 144 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 27 | 146 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 65 | 27 | 146 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 27 | 154 |
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Workout Graph
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