Peter Sanger 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 195 |
January 13, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 331 | 25 | 140 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 65 | 26 | 133 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 26 | 139 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 26 | 142 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 66 | 25 | 142 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 68 | 26 | 147 |
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Workout Graph
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