Peter Sanger v750m/2:00r...5 row
3,750
Meters
13:56.7
Time
1:51.5
Pace
270
Calories
153
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 23:56.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 148 |
January 13, 2025 08:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.7 | 3,750 | 1:51.5 | 252 | 1167 | 29 | 153 | |
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 29 | 151 | |
| r: 2:00 | 15 | ||||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 29 | 151 | |
| r: 2:00 | 89 | ||||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 29 | 153 | |
| r: 2:00 | 72 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 29 | 153 | |
| r: 2:00 | 69 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 29 | 158 | |
| r: 2:00 | 21 | ||||||
| r266 |
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Workout Graph
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