Peter Sanger 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 148 |
January 14, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 315 | 26 | 135 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 26 | 127 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 26 | 124 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 27 | 139 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 27 | 141 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 65 | 27 | 148 |
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Workout Graph
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