Peter Sanger 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
319
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 173 |
January 15, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 319 | 26 | 130 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 25 | 118 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 26 | 132 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 64 | 26 | 129 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 26 | 133 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 27 | 138 |
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Workout Graph
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