Peter Sanger v500m/2:00r...5 row
3,500
Meters
13:00.4
Time
1:51.4
Pace
252
Calories
139
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 23:00.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 156 |
January 15, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.4 | 3,500 | 1:51.4 | 253 | 1169 | 28 | 139 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 85 | |
| r: 2:00 | 41 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 28 | 154 | |
| r: 2:00 | 57 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 147 | |
| r: 2:00 | 46 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 28 | 159 | |
| r: 2:00 | 45 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 151 | |
| r: 2:00 | 18 | ||||||
| r207 |
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Workout Graph
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