Peter Sanger v2:00/2:00r...5 row
3,802
Meters
14:00.0
Time
1:50.4
Pace
276
Calories
155
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 159 |
January 16, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,802 | 1:50.4 | 260 | 1193 | 29 | 155 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 149 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | 156 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | 157 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | 158 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 155 | |
| r: 2:00 | 16 | ||||||
| r227 |
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Workout Graph
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