Peter Sanger v1:00/2:00r...5 row
3,501
Meters
13:00.0
Time
1:51.3
Pace
253
Calories
142
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 151 |
January 18, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,501 | 1:51.3 | 253 | 1167 | 29 | 142 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 129 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 29 | 146 | |
| r: 2:00 | 84 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 29 | 154 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 28 | 153 | |
| r: 2:00 | 83 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 132 | |
| r: 2:00 | 101 | ||||||
| r422 |
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Workout Graph
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